What is Yoga Empowered?

Yoga Empowered classes are based in the Viniyoga lineage taught by Suzanne Stephens. Each class utilizes breath and movement as a means of empowering each individual to create a practice that best suits them. Learn to meet yourself where you are and to adapt your practice accordingly to bring yourself to a greater place of balance and ease. A variety of Yoga Empowered classes are taught in Seattle, WA. including All Levels and for Chronic Conditions.

All classes are held at Red Square Yoga Studio on the west slope of Queen Anne hill. Map

What is Viniyoga?

Viniyoga is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. It’s Yoga that adapts the various means and methods of practice to the unique condition, needs and interests of each individual. Viniyoga is yoga for beginners and advanced practitioners. Viniyoga is yoga for everyone...Read More >>

Yoga can be done by anyone

As long as you can breathe you can do yoga. You don't have to be a buddha on the mountain top pretzel person. All you have to be is You. There's a reason it's called Practice. Show up to the mat, assess your body and mind at that moment. Learn how to adapt Your Practice to suit You- the Practitioner...Read More >>

Breath

Yoga breath is a tool we can use not just in our practice but in our everyday lives. In your yoga practice you breathe in and out of poses letting your breath tell you if you've pushed too far or if you're right at your edge. By listening/ being aware of the breath...Read More >>