Teaching Yoga Empowered for Chronic Conditions students and living with chronic pain myself, I have learned, practiced and put together some of the best information on how to manage chronic pain with Yoga tools. I am thrilled to offer this 6 week Series on Managing Chronic Pain in e-Course form encouraging you to work with the information at your own pace in the comfort of your own home.
Learn yoga tools you can use to help manage pain. Learn how and why chronic pain functions the way it does and much more. Empower yourself with the knowledge and tools to learn to manage your own chronic pain.
This is no empty promise- if you practice at least one of the practices presented in this e-Course once a day with diligence and a good heart and do not feel better able to manage your chronic pain in 6 weeks ... I will happily give you a full refund!
Many people have told me that they want to begin practicing at home or outside the studio but don't know where to begin. Even those that do practice at home may find challenge with continued practice and with challenging themselves to continue to grow in Practice.
If you want to take your Yoga Practice out of the studio and into your daily life this course is for you! If you live with Chronic Conditions that present unique challenge in your life, want to do something to help yourself and are ready to begin a life-long commitment to nourishing your own well-being read on!
This 6 week online (e-Course) Series will introduce you to several Yoga Practices that you can begin to add to your life – meeting yourself where you are right in the comfort of your own home. I want you to find what resonates with you at your leisure. Perhaps you'll write the equivalent of four novels from the journal prompts or never pick up a pen. Perhaps you'll really enjoy the meditations but not get around to the movement.
I want you to think of these personal weekly lessons as creative toolboxes of calm. Want to feel more calm? Grab one of these tools. Does your neck ache? There's a tool for that too. Does your heart hurt? Yeppers.
If you want to seize creative control over Your Personal Yoga Practice then sign up now and let's get to it!
"I found this course to be extremely helpful. Suzanne's "just right" method of teaching made it easy for me to incorporate yoga into my day. I find myself noticing, acknowledging and returning to my breath...SEVERAL times a day! Thank you, Suz!"--- Mary Lou H.
"Thank you for providing this online course that not only looks at yogic movements, but breath, intention, and self study. I felt comfortable participating in this course even though I have limited range of movement and pain. When I asked questions, you responded quickly through email. I now feel that I have some new tools to explore that will help me feel more comfortable in my body."--- A.M.
"It is so easy to print everything and I still have no problems navigating the videos and actual lesson. Who knew that I could do this! I am so excited. I read the lesson, and watch the video, then I print the lesson. Tonight I am going to read it in bed and do the asana practice. As you know I really enjoy reading in bed so this is perfect for me. Plus I get to keep all of these printed lessons and refer to them whenever I want. I am totally loving this course and thank you so much for doing it and offering it."--- G.S.
Every day, and many times throughout the day, your body and mind are in different places. Perhaps your body feels heavy and drained as your mind is wired and frenzied. Maybe your body feels wired while your mind is heavy...